The Hour of Power

Make the most of it.

The hour of power is the first hour in the morning. It is the most important hour of the day and should be treated as such. This is the one hour when we don’t have a list to check off or emails to check. Use it wisely!

There is something magical about spending your first hour of the day in silence and by yourself. It’s amazing what light bulbs go on regarding problems or challengesthat normally seem confusing and foggy during the day. If you normally shove your breakfast down your throat and rush out the door, consider waking up earlier to experience your own Hour of Power.

You can sit quietly, meditate, journal or set an intention for the day. Setting your intention for the day can help you feel focused and at peace with the day ahead.

Below are a few thoughts to help you get the most out of your Hour of Power. Take some time to journal the following:

Thoughts, feelings & intuitions:

I am grateful for:

Intention for the day:

Goals for the day:

At least one thing I will do for myself today: